Shinsei Taiso Do
The Path to Sacred Exercise and Healing
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SHINSEI TAISO DO

The Art of Inner Healing and Human Transformation

Shinsei Taiso Do is a modern healing and movement system that harmoniously blends ancient eastern wisdom with contemporary science. Developed by Dr. Cibi John Francis, this unique discipline was created to awaken the inner life force within every individual — guiding them toward balance, clarity, and holistic well-being.

The term “Shinsei” means “True Essence” or “Pure Energy,” while “Taiso Do” translates as “The Way of Movement.” Together, they form a complete practice of energy awakening, mental clarity, emotional healing, and physical renewal.

Rooted in the hidden healing movements of martial arts and enriched by the principles of neuroscience, psychology, and breath science, Shinsei Taiso Do offers a direct path to self-awareness, resilience, and transformation.

For more information, kindly visit: www.shinseitaisodo.com

OBJECTIVES OF
SHINSEI TAISO DO

The primary purpose of Shinsei Taiso Do is to help individuals reconnect with their natural state of balance and vitality. Its objectives are to:

  • Awaken the Inner Energy (Ki): Activate the body’s self-healing potential through breath and mindful movement.
  • Develop Physical and Mental Harmony: Unify mind, body, and spirit for improved focus, strength, and relaxation.
  • Release Emotional and Energetic Blockages: Transform stress, anxiety, and fatigue into calm, clarity, and confidence.
  • Cultivate Mindfulness and Presence: Deepen awareness through stillness, movement, and breathing.
  • Empower Personal and Collective Healing: Enable practitioners to heal themselves and extend that energy to others.
Training Methods

-Shinsei Taiso Do integrates multiple systems into one coherent and easy-to-learn practice:

  • Breathwork (Kokyu Ho): Conscious breathing to harmonize the nervous system and activate inner energy.
  • Mindful Movement (Taiso Forms): Slow, flowing postures inspired by martial arts, yoga, and Qigong to release tension and awaken strength.
  • Mudras (Energy Seals): Specific hand gestures to direct and balance energy flow in the body.
  • Meditation & Visualization: Cultivating awareness, focus, and deep relaxation.
  • Hands-on-Healing Practice: Gentle touch-based healing method using the Shinsei Palm System to transfer universal life energy.

THE FIVE ELEMENTS OF
SHINSEI TAISO DO

Shinsei Taiso Do works through the Five Elemental Forces of Nature, representing both physical and energetic dimensions of life:

1

Leval
Earth

Grounding & Stability: Building inner strength, confidence, and calm presence

2

Leval
Water

Flow & Flexibility: Enhancing emotional release, adaptability, and energy circulation.

3

Leval
Fire

Vitality & Transformation: Igniting motivation, passion, and inner healing fire.

4

Leval
Air

Breath & Freedom: Expanding awareness, communication, and clarity of thought.

5

Leval
Ether

Consciousness & Connection: Awakening higher awareness and unity with universal energy.

" The way of Shinsei Taiso Do is the way of awakening your own light — through breath, awareness, and healing motion."
Dr. Cibi John Francis

JOIN THE MOVEMENT

Experience the art of healing from within. Join our Shinsei Circles for free community sessions, or enrol in the Practitioner Level 1 Training Course in South Africa and begin your transformative journey.

For more information and to register, kindly connect with us.
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